Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Monday, September 14, 2009
Work Smarter Not Har
Work Smarter Not Harder! The analogy of the fly: It'll die trying to escape thru a closed window, instead of changing course & escaping!
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