Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Friday, September 25, 2009
Off for a walk aroun
Off for a walk around Lakewood with TuffGuy! 12:45am so it'll be about 3am when we get home! Uploading stuff so I have to wait anyway! CYA!
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