Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Tuesday, September 22, 2009
"When the guy says g
"When the guy says go, you start to suffer—or you might as well not be out there. It's a small piece of your life, make it hurt." Aaron Cox
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