Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Sunday, September 20, 2009
The 7th Habit of Hig
The 7th Habit of Highly Effective People is "Sharpen the Saw," yet most people resist spending $$$ on their most important asset! "SELF!"
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