Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Saturday, September 26, 2009
"The Law of Increasi
"The Law of Increasing Returns" is the real keys to success! It's what we now call "over-delivering" or "moving the free-line!" Nothing new
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