Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Monday, September 14, 2009
TuffGuy & I walked 7
TuffGuy & I walked 7mi last night! Just measured it! So exciting! In 2008 I literally passed out from back pain walking to the bathroom!
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