Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Wednesday, September 9, 2009
Even when I was runn
Even when I was running every day for years, I hated hills! This "hill" might as well have been Mt Everest! Amazing! http://htxt.it/BPAX
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