Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Friday, September 11, 2009
An old colleague at
An old colleague at John's Hopkins just sent me an email about an article validating everything I've been saying! WOW! http://htxt.it/L2Io
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