Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Friday, September 11, 2009
Dropped 8 inches off
Dropped 8 inches off my body in the last 12 days! TuffGuy & I had a great walk! Almost didn't go, I was falling asleep sitting up! Amazing!
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