Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Friday, August 28, 2009
When I first started
When I first started online I made many mistakes, listened to many "idgits!" Be skeptical but eventually you have to take action & 1st step!
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