Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Monday, August 31, 2009
This is a LONG artic
This is a LONG article! Started as a blog post & took on a life of its own! Hope it helps someone! http://htxt.it/hApE You can do anything!
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