Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Friday, August 28, 2009
Nothing in life wort
Nothing in life worth having is free! Why is "You get what you pay for!" embedded in our lexicon? Because it is true! Pony up or punt!
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