Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Friday, August 28, 2009
Well, it stopped rai
Well, it stopped raining & contrary to what a few fitness "gurus" advise, I did get in 65mns of "mindless" cardio today! TuffGuy's turn now!
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