Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Saturday, August 29, 2009
Time to hit the gym!
Time to hit the gym! If you haven't picked up "The 7 Day Back Pain Cure" you should! http://bit.ly/BgzWb It's a great resource & it's FREE!
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