Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Thursday, August 27, 2009
I spent some time to
I spent some time today with an awesome program! I've been planning to integrate this for a while & this makes it easy! http://bit.ly/tila4
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