Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Thursday, December 10, 2009
The funny part about
The funny part about this? This young man did by accident what many are struggling to do with experience! Free video! http://htxt.it/I17w
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