Sex-specific, soccer-specific training has long been a source of contention among soccer players and fans alike. I have been training athletes of all kinds for the last 3 decades and the benefits in favor of such training are innumerable! The evidence is clear, soccer-specific strength and fitness training delivers and delivers in a big way.
Tuesday, July 21, 2009
This Program Will Change Your Life: It Did Mine!
I realize this is a bit off topic but every athlete deals with back pain and even sciatica at some point in their career. This program gave me back my life, it can do the same for you!
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